Do You Have a Problem With Alcohol?The first step in seeking help for your alcohol addiction is recognizing that you have an issue. If you’ve noticed changes in your behavior such as drinking more frequently or drinking more than you used to, chances are you have an issue with alcohol. Other signs of problem drinking include:
- Blacking out after drinking
- Feeling guilty or ashamed after drinking
- Having difficulty controlling how much you drink
What Therapies Are Available in an Alcohol Addiction Treatment Center?When seeking help for your alcohol addiction, it is important to understand what therapies are available in substance abuse treatment. Many treatment centers offer traditional 12-step programs as well as other evidence-based therapies such as:
- Cognitive behavioral therapy (CBT): CBT helps individuals to recognize and manage their thoughts, feelings, and behaviors that lead to drinking.
- Dialectical behavior therapy (DBT): DBT helps individuals learn to cope with stress and difficult emotions in a healthy way.
- Motivational interviewing (MI): MI encourages individuals to take responsibility for their own recovery by helping them to identify their goals and develop a plan for achieving those goals.