Know Your TriggersYou’ve been a part of your family for a long time. Try to anticipate situations that could trigger a relapse. If you have an uncle that consistently pressures everyone to have one more drink, explain to him ahead of time that you won’t be having any. Ask yourself in advance:
- WHAT could trigger you?
- WHY could it cause a relapse in your alcohol addiction?
- HOW can you healthily handle things?